Our mate?

saffronbunny - food - blogger - cornwall

My mum once wrote a notebook of recipes for one of my brothers when he went to university. One of these recipes was entitled: Marmite on toast. Thereby making it a dish in its own right. Marmite on Toast. I laughed then. I wouldn’t now.

It should have read: Marmite on toast with Lots of Salty Full Fat Cornish Butter, and you’re almost there. Add in to the mix a strong brew and white bread and I am all over it. The ultimate comfort food so quintessentially British that our more sophisticated gastronomic neighbours would rather hurl themselves onto a burning pile of oily fish and ripe tomatoes than go anywhere near the filthy brown (unnervingly shiny) goo.

To add fuel to the fire, or rather olive oil to that already burning pile, have you ever tried spaghetti, butter and marmite? No? Do it. Nigella raves about it, referencing Anna del Conte as her source and justifying it as an Italian tradition derived from using leftover stock with spaghetti. No need for that. Put the spaghetti on in the normal packet way, chuck a knob of butter into a saucepan, a teaspoon of Marmite and some (a dessertspoon or two) of the pasta jus to lubricate, add to pasta and if you’ve got it, sprinkle a bit of Parmesan on top (or Cheddar, come on). Mangez. Mangia. ‘ave it. Etc.

I find that Marmite slips under simple dishes in a very satisfying manner, not unlike a special piece of well-fitted underwear: on toast under baked beans, under scrambled eggs (or any egg for that matter) or melted cheese for an English rarebit. Most useful of all is its ability to masquerade as a vegetarian stock; many a dish of mine brinkering on the I’ve-made-it-up-but-not-quite-pulled-it-off has been resurrected with a generous teaspoon of Marmite; gravies, glaze and other things not beginning with ‘g’ – rims of cocktails are being marmite-d, there are cakes, roast potatoes but as yet, no beauty treatment. It’s only a matter of time.

I have a huge amount of love for Marmite. I have chased its bulbous brown figure down the aisles of many a foreign supermarket with increasing success. It’s been welcomed back into the lives of the Danes after a three-year ban and now there’s even more of a reason not to shop at Tesco and to have voted ‘remain’. 

Get more about Marmite from the  Ministry of Marmite and there is also the very comprehensive Marmite cook book. Oh and it’s worth mentioning Ms Marmite Lover, a well-respected food blogger with a well-respected name.

A Tale of Two Giants: The Bolsters

This story started off as a writing exercise: a re-writing and updating of a Cornish myth, the idea being to concentrate on the words themselves as the structure would be loosely based on the original story. And here it is, saffronbunny’s first foray into fiction:

1 (5)This was wide country that fell into the sea, shaped by shipwrecks, hemmed by gorse and laced with arterial shafts that bore down deep. A canopy of sky framed skittering clouds and dotted like hope on shining waters, fishermen waited. There was a stillness where the herring had once swarmed; a silence where the mines had groaned with men, and only the shadows of gigs ran the waves.

In this piratic region, the Caercouches farmed still: scrubby sheep that smelt of the salt of the sea. There was Eileen, old Don (ald), his son (and hope) Goron who was married to Portreen, and their beautiful daughter, Agnes.

Next door to the Caercouches lived the Bolsters. Their love over the years had been weathered grey like the cladding of roofs. So long had it been since Mrs Bolster felt the softness of her husband’s touch that she was sure it had always been that way. The giddy slide of the wedding ring onto her finger 30 years ago was now a granite quoit around which her flesh had learnt to grow and fit, distorted and pale.

Mr Bolster would fling his supper onto the floor if he couldn’t taste the salt. Agnes thought his taste buds had probably died with the love he no longer showed his wife. Tonight it had been pepper. She’d forgotten to sprinkle white pepper into the pasties and he’d thrown them right back at her, shattering the kitchen wall into shards of shortcrust and grey brick.

“Get up that hill and take them there stones with ‘ee!”

1 (6)

Mrs Bolster bent to the stones as if harvesting food or flowers and filled her apron until it bulged in a foetal round and she could carry no more. She dragged the body of stones to the top of the beacon, unloading them one by one with a gentle care, like little children. Out of view of her husband, she stalled a little, shifting the stones tenderly until each pile was the same height and roughly the same distance apart. Catching her balance, she looked back down at him, his mouth opening like the yawn of hell, emitting vowels that flapped on the wind like a lost soul: “…in ..eee…ere…o”. She grabbed at a nearby cloud, stuffed it into her mouth and sucked the rain from it.

The wind changed direction and his words flew up at her: “Get back down that bleddy hill woman! That’ll learn ‘ee, to think that you could forget the pepper in a pasty, you ain’t Cornish, woman, I sweared you was born on the other side of the Tamar! Bleddy English!” he bawled, scattering fishing boats and sending herds of sheep over the cliff with his anger.

Mrs Bolster sighed and the trees bent away from her, caught in a tempest of halitosis.

Mr and Mrs Bolster were chimney stack tall, freaks from a tribe that had long ago died out in these lands. As Mr Bolster stared at the swinging backside of his wife eclipsing the sun from his face, the clouds and an occasional bird raced across his body like a projected film. The only narrative he knew was livestock and slaughter, the whole bloody circle. He was god of the bovine beating hearts that filled his fields and lord of the land that ran until the sea began. While his height was legendary, his intolerance of his wife was mythical.

The castigation was rarely violent, although he had it in him – a deep knotted red that could spill out through his arms in an arc of destruction, relentless, Greek, gargantuan.

His grasping, Nosferatu fingers twitched to pull her down again and teach her a proper lesson but he grew bored before she reached the bottom. What he desired was much, much smaller. Petite. Tiny Diminutive. He’d grown sick of being tall: the constant stooping; the crushing of a sheep in a footstep, the rattling of a buzzard caught in his ear: the earth in a bell jar. The woman he wanted couldn’t be heard across oceans, she whispered with the piskies and hid behind tiny doors; she could pluck flowers with fingers as delicate as a spider’s leg.

He turned away from his wife.

“Agnes! Agnes!”

Agnes paused, holding both hands up as if in devotion to the skies but instead of religion in her heart, she held two clothes pegs and a damp shirt that moved body-less to the breeze.

It was him again.

The clothes would wait and besides, it looked like rain. She began to cram them back into the basket, not bothering to fold them this time and as she did so, his fingertip, as tall as she was, traced the length of her body. She stumbled forwards, speaking with care, for he could crush her with just a flick of his forefinger.

“Mr Bolster! How be we on this wet and windy day? What can I ‘elp ‘ee with?”

“Help? You talk of help? Help me with your eyes, your lips, body, arms, help me Agnes!”

A familiar nausea rose up inside her until it became an ache in the back of her head, hardening her a little more each time she saw him.

“But Mr Bolster, you have a wife! It isn’t right to keep on to me in this way! Think of her, what must she be thinking?”

“Don’t think on her Aggie, she is nothing, I feel nothing for her and haven’t for years, don’t let her come between us!” His breath was hot and licked her whole, so that her limbs, no more sturdy than the trembling legs of a new-born calf, wavered at the horror of it. His gash-red mouth was near now, opening at the taste of her, warming the air around her.

She dropped a shirt and it whipped past his ankle like a mote of dust. Flailing her arms in a cobweb of desperation, her own helplessness hardened the resolve deep inside her tiny heart.

“Prove it!”

He faltered at the open invitation.

“If you love me, I want you to show me before I can love you back.”

“Anything Agnes, anything so I can hold ‘ee, taste ‘ee… ,” his words were lusting gusts now, pulling her hair back from her temples. She had to think quickly. He would surely kill her by accident in the heat of his desire. She led him to the gorse-studded belt of cliff at Chapel Porth where a hole as big as his hand ran black into the earth.

1 (7)

“Fill it!”

“Why ‘tis easy to fill my little love!” and he rammed his wrist deep inside, “Now can you love me?”

“No. You must fill it with your blood.”

He stared at her, then at the sea which winked back at him, flashing slices of light that amplified the beauty of her.

He pulled out a knife that had known the broken limbs of dying sheep, the umbilical cords of lambs and he flicked it along the ley line of his vein, turning the wrist downwards so that the redness was captured in the earth. Again he looked at her, his eyes softening with the rush of blood away from him, but it wouldn’t be long now and he wanted her.

She smiled but he couldn’t talk.

“Come for me on the beach when it’s filled. I’ll wait for you.”

He watched as her tiny nut-like head traced the contours of the coast, until he could see no more. She hit soft sand and saw it: the sea incarnadine with the life of the giant. There was no-one now to slow her down with love. She kicked at the sand, smiling at the grains that sprayed back at her and breathed in the distant line of the horizon.

The hole led not into the finite confines of the earth but into the ceaseless sea; the same sea that whitened the bones of the dead, wiped clean the trajectories of ships and now slowly sucked back and forth the spool of red that spilled from a thwarted lover’s heart.

1 (8)2 (2)

The hole at Chapel Porth retains the blood colour of the giant’s love for Agnes.

 St Agnes’ church takes the name of the woman who defeated the giant.

 An alternative, more popular version of the tale is celebrated every year in St Agnes on Bolster Day (May 1) which presents the giant as a child-eater who is eventually challenged to a fight to the death by Sir Constantine, a local knight, but Agnes, who he is in love with, is the only one to defeat him.

Images by Nicole Jones.















The Last Taboo?


There are very few taboos in modern society that continue to raise a blush or an eyebrow. A pervasive sense of liberalism (post-Brexit-Trump-Farage radicalism obviously excluded) coupled with a post-modernist lack of respect for rules and authority has ensured we can talk about most things these days, although female masturbation, paedophilia and incest are still quite difficult to bring up over coffee and cake.

So where does that leave birth? Few women talk about it in public spaces, it is largely ignored by comedians (although Dylan Moran’s quip comparing birth to pushing a water melon out through your face was surprisingly accurate) and the media are only concerned with the medicalisation of having a child.

It is one of the biggest physical and emotional experiences that a woman can have, yet it is sidelined into silence with knowing looks and nods. My own experience has been reduced to an amusing anecdote which I trot out on social occasions involving zombies, a Primark dressing gown, some green bile and a tiger’s stone. Hiding behind humour is one (ineffective) way of dealing with trauma.

There are not many people I can sit down with and talk about what it was actually like to give birth to my son. I am also extremely careful about who I do talk to because it can be 1) upsetting to women who might be having difficulty conceiving 2) the reality of it may put other women off wanting a child 3) childless women might understandably not be interested in your vagina and 4) it can feel awfully competitive: if you had a very positive birth, other women may resent you and if you had a very complicated birth, it may seem that you want to out-awful other women’s experiences.

So you see, it’s complicated and sometimes a lot easier not to talk about it at all: the very definition of a taboo.

I often think that if men gave birth through their penises, it wouldn’t be like this. There would be mass birth-offs, it would become a competitive sport with prizes, there would be many T-shirts and a lot of extremely long injury anecdotes. A man-spective on birth may not be ideal but at least it would be out there and at the moment, it feels like the experience of pushing out a baby is well and truly hushed up.

And not only does the birth experience seem to have no voice or status in society, but other women who have had children appear to be complicit in this. Instead of shouting across the street to new mums and asking how their vagina is, did they tear, have an episiotomy, or how it was to poo for the first time after birth, if they are still bleeding, have sore nipples and on and on (insert body parts), I smile knowingly at them and then the baby; I can imagine how it might have been, and is, but I say nothing.

Well here’s two fingers to hushing it up: it was fucking painful and incredible in equal measures; I actually thought I was going to die more than once during the experience; I feel betrayed by my mother who had four birth experiences and shared none of them; no one mentioned post-natal complications to me, that I may never wee in a controlled manner again, that disposable pants would become the best invention ever and that my stomach muscles could actually split in two and remain like that. What the actual fuck?

No one also mentioned that having a child would bring so much joy into your life, that you can cry at pretty much anything most of the time; the feeling of love and protection that you harbour for someone you’ve only just met is bewildering and sits in your tummy like a red beating ball, sometimes of worry, sometimes of irritation but mostly just filled with wet snivelly teary irrational love for a pooey pukey being who can’t even talk to you yet. It defies rational thought and brings mortality just a little closer.

So there. I don’t think I’ve solved the taboo of birth but I’ve talked about it and it’s made me feel a lot better. Thanks for listening.

Read more: Amanda Bacon’s recent and refreshing perspective on birth.


A valuable lesson: stress and a ginger cat


“I think I’m ill.”

I felt humiliated. Defeated. A statistic.

I could no longer bear noise, no TV, radio; I couldn’t leave the house without crying and all I wanted was sleep. My mind had shattered like a Jackson Pollock, spilling out. Finally visible.

The people, tables and faces in that service station café came in to sharper focus after I’d said it. I felt human, no longer a straining cog in the mortgage / work / relationship wheel. I had handed over the responsibility just for now.

My parents looked back, eyes wide. I was giving myself up, to Cornwall, the family home, a fat ginger cat. I could no longer do it on my own.

Something somewhere had broken inside of me; I had been poisoned by a daily diet of adrenalin and anxiety. Six weeks off work had been the final push to leaving the city. I waved my long term boyfriend goodbye in a Tesco car park from a car rammed with suitcases, resigned from a single sex private school in a leafy suburb of Bristol and put my house on the market.

Back home, I slept, saw doctors and a cranial osteopath, walked the dog and ate home cooked food. I thought of times when I had been happiest and most content; somewhere between university and the illness, I had betrayed myself.

My creativity had been shut away and repressed by the rigid educational system that I had been through myself and was now forcing others to undergo.

I’d given up art, music and drama at school, thinking that none of these things would make me money or buy a house. A previously neglected voice had started to speak again, a small tapping that had become a hammering of wings, beating to get out. I knew I had to scribble to paint to scream to make it stop: to get better. I began to write.

I returned to school to explain my deterioration and a seemingly sympathetic middle management nodded back without understanding. They had a school to run, I could be replaced, when could I be back? What actually had caused all of this?

“Eat cake. Have a facial, go on holiday to Ibiza for two weeks.”

This was the first medical verdict. It made me angry. I was being patronised and betrayed by a female doctor.

“I’ve been accused of ruining someone’s career for giving them too much time off work,” she replied, as I looked back confused, “… so I’m being honest with you.”

I’d already turned down such a holiday at 18 and had no intention of embarking on some misguided tour of youth at 33.

Her voice was filled with something like resentment as her palms struck the table, or was it envy? Was she too on the edge, wanting nothing more then to put on a bikini and disappear to Ibiza, anywhere, so that she didn’t have to listen to more people like me?

She signed the note for two weeks and I left, knowing I would not be back for some time.

“I could give you some pills”, was the second response.

A male doctor this time.

“My wife takes St John’s Wort.”

It seemed my journey was revealing as much about others as it was about me.

I took the St John’s Wort. And luckily it worked. Not necessarily the medication, but a willingness to accept defeat as a step forward to recovery.

My body and soul had spoken, a concept I would previously have ridiculed and had ignored with grave consequences to my health. Maintaining a balance of sorts in my life is a new priority, no one else can do it for you. And just for the record, the world doesn’t stop just because you need to.

I now permanently live in Cornwall where my parents and a big, fat ginger cat (as well as my husband and son) are never too far away. I teach part-time and write as much as I can.





An exercise in writing


Most mornings I try and do ‘my pages‘. For those of you not in the know – you sit down in front of a blank page and just write. Sounds easy? It’s phenomenally difficult to do properly.

The idea is that you move the pen across the page with as little ‘conscious’ thought as possible in order to peek beneath the rational, the self-editor, the inner critic and just let the words go.

You mostly get rubbish, what-I-had-for-breakfast, what’s-outside-the-window stuff, an essential exorcism of the inner monologue of clutter, but behind the crap and the clichés is occasional gold, you’ve just got to dig for it. Even if it’s just a juxtaposition of two words, a phrase or some sentences you like, even just an idea, for many writers it can signal the birth of a character or the beginning of a novel.

It also eventually taps into what you feel most passionately about – what pisses you off, makes you laugh, upsets you, interests you, and to write with passion is the start of good writing.

Whenever I do this with students and they read it back to themselves (aloud, which is essential), they can never quite believe it’s theirs or that those words in that particular order were waiting inside their head.

And that is the beauty of ‘pages’ or ‘automatic writing’ ‘stream-of-consciousness‘, ‘free writing’, whatever you want to call it: anyone can do, there should be no judgement, no-one else should read it and if you want to rip it up and bin it, do exactly that.

This is my 10-minute unedited effort (one side of A4) from yesterday morning:

Scritchy scratchy bleedy pencil is the weapon for today a day of sunshine and crumpets lunch in the woods and the little one at nursery. Today is a day of stepping into the mind of EB [Emily Bronte] again and rummaging a bit disrespectfully into her psyche her mind her family and why and how Today is a day of washing and nappies rushed food and coffee another day of missed sleep a day that sits parallel to my past life of satiated sleep hours what? Today is a day when politics has spoken once more and the white British priveleged [sic] male is dominant in a cabinet run by a woman today is a day of washing the sound of a rocket taking off in a bucket to be clean, sick free poo-liberated once more. The sound hums and buzzes in the back of the mind pushing and shoving the sound of birds the wind in the trees into the unheard corners of my ears where lost sounds are never heard the sound of my baby breathing deep in the night or the cry of a kitten abandoned on a highway (?) and dirty sounds pollute serenity crack at creativity and stamp on meditation I have to write about pasties goddam again innit 1,000 words for £100 – 10p a word mama mia but I shall do it for LOLs hahaha Today is a day when I waved at our neighbour but he wasn’t sure and instead flicked his hand rather than commit to a wave awks innit LOLs YOLO of course we only live once and sometimes precariously as childbirth teaches you! (taught me). Tea. 



The stuff of babies

babymobileFive months in and I’ve realised it’s an industry – a big creaking shameless guilt-inducing machine that will literally tear the babe from your breast in order to get your dollar.

Alongside death, birth is the great leveller, a mystery and a miracle, yet our neo-liberal, capitalist, free market society (call it what you will) peopled by Trumps and Johnsons (the one with the hair not the baby products) has succeeded in monetising the foetus from womb until early adulthood. Having a baby is big business.

The beauty of new parents is that they operate on fear and guilt, the holy grail of the advertising industry. As consumers have become more savvy to the ‘hard sell’, green mums and dads who are suffering from a lack of sleep and an absence of the social life they used to lead, will be far more susceptible to handing over money for peace of mind and a peaceful night.

There is no baby problem that can’t be solved by coins. Your baby doesn’t sleep? Then squash her into a cocoon-shaped pod for just under £100, oh and with that, you’ll need to spend £30 – £40 on specially fitted sheets for the cutesy lifeboat-shaped bed. We bought one, he didn’t even fit in it and it made no difference to our lives. It went back. He sleeps fine in a secondhand Moses basket that cost £25 from Gumtree. Sheets included.

Need to prove just how responsible a parent you are by buying the best car seat you possibly can? Then the seat and the fitting will cost you over £300 from John Lewis. We drove to Bristol especially to do this. So giddying were the prices and the choice of seats that both of us were reduced to a catatonic state, resolved only by coffee and cake. No sooner did we get home than some friends offered us their car seat and the new stuff was returned. We paid £100 for the seat and a secondhand travel system which included pram, cot and stroller. Don’t even get me started on pram options, there is not enough cake in the world to rescue me.

Think you don’t know anything about birth? A little nervous about pushing out a large head through a small hole for the first time? Then join the NCT for nearly £300 so they can traumatise you over a series of classes with step by step pictures of how your baby enters the world as well as providing you with anecdotal chat about the best pain relief and the colour of baby poo. A waste of money.

And so it continues. But there is another way. We have discovered that friends, family and especially parents of older children have donated most of what we use for our little one. Kingsley Village’s nearly new baby sales, roughly every month, also offer a stack of stuff for bargain prices and obviously Gumtree and Ebay are a tin mine of baby paraphernalia which makes gracing the steps of the likes of Mothercare and JojoMamaBebe a rare occurrence. Bodmin even recently hosted an event for mums at which baby stuff was entirely free. Yup, no money. Older relatives, in particular my mum, have also proved to be some of the best baby experts, you don’t have to pay to listen to tried and tested methods, even if they are not for you.

Am I a worse parent for it? Is he an unhappier child for it? Certainly not, I’m just a bit smugger and, I hope, a couple of steps ahead of the baby industry. I can’t wait until he’s old enough to shake a plastic bottle filled with dry pasta and for those first tottering steps. Priceless.




Why I no longer call myself a foodie

saffron_bunny_food_journalism_cornwallBeing a foodie was great. Once. I ate the food of some of Cornwall’s best chefs, hung out at festivals with my press pass, stayed overnight in some stunning seaside locations, received countless edible freebies in the post and even got to take my tastebuds to the pistes of the Dolomites and sample some of Italy’s finest. Hell, I even thought I was a half decent cook myself.

Tell people about it and they are naturally very envious. My husband is a bit miffed that he no longer gets to piggyback onto my fine dining commissions. So why have I given it all up? What’s not to like about free food?

It all got very boring very quickly. Don’t hate me for being ungrateful, I feel extremely lucky to have cooked alongside Paul Ainsworth, interviewed Nathan Outlaw and eaten with Rick Stein, but I just can’t do it anymore.

Firstly, food ‘fashion’ does my head in. Just as education should not be the political football of every newly elected party, so food should be left alone to the test of time and taste. What’s all this nonsense about local and seasonal and it was Mr Brown from Muddy Farm who grew our carrots today? What a load of old supermarket fictional faff. Yes, I love to eat Cornish and respect the changing bounty of the seasons, but I don’t need it rammed down my throat (literally) as if it were a new ‘invention’. The French and Italians would laugh in our rosbif faces: they’ve been doing it quietly for generations.

Secondly, writing a review of someone’s business is a tricky business. Perhaps a PR company set you up with the gig, so it makes it somewhat ‘awks’ if you then go ahead and slate their client. You get dinner, wine, possibly an overnight stay, all for free, so can’t help but feel a certain obligation to string together some glowing remarks, even if you don’t like underdone lamb and the white wine is warm. And in case you hadn’t noticed, this is Cornwall not London and I am no Jay Rayner. I have no right to potentially ruin people’s businesses in an already tough industry. So I’ve given up the constant tight-roping of compromise. Call me a fool, but I’d rather go out and pay for my dinner these days.

And finally, the latest sugar-free food trend brings up just a little bit of sick in the back of my throat. Self-righteous media-luvvy ladies of loveliness who bathe in coconut oil, #eatclean, turn vegetables into spaghetti and think that dates have no sugar in them. Food has become an expression of moral superiority over others at which point it stops for me: I’m doing no kneeling in front of any courgetti altar and there’ll be no repenting of gratuitous pork fat snacking any time soon on this blog.

I’d rather embrace the amoral delights of sliced white toast with Marmite, the best meal I’ve ever eaten at Treliske hospital after the birth of my son. I think that means I have officially resigned from the lofty towers of ‘foodie-dom’.







Four best … moans about Cornwall

Cornwall? What moaning, you say? None whatsoever about Aidan Turner.

Other things? A few. Four to be precise.

Media perception of Cornwall

With Poldark reaching out to 5.9 million viewers on Sunday for the last episode of series 1, the Stein-tinted, Rock-drunk, sun-skewed media stereotype of Cornwall has likely evolved from flip-flops and surfing to bare-chested galloping and opportunistic scything (complete with fair maiden back at the farmhouse). I for one have taken to roaming the cliffs in the wind with a basket full of saffron buns looking for my husband down at the mine (although the ginger wig may be a bit of a giveaway…).


It will rain on the bank holiday. This is Cornish fact. Despite knowing this, we will all still head out to the beaches and have a moan about the rain. Best solution? Take a Thermos and go for a dip. The one will negate the other and you won’t even notice the rain (the hypothermia may be a little more obvious however …).


Showing your passport at the Tamar is about as international as we get. Cornwall is mainly a sea of white faces split into two tribes: those that have come in from ‘up-country’ and those that have lived here all their lives. Expect the oddly non-sensical: ‘people from round ‘ere ‘ain’t from round ‘ere!’ as well as intrusive questions about how long you’ve lived here and whether you are Cornish or not (my go-to defence is that I am 50% Cornish – how absurd). London and Bristol become distant dreams and other countries …


Tiny lanes and 4x4s. Tiny lanes and huge tractors. Tiny lanes and drivers that seem to have been born without the gene to reverse. Tiny lanes and caravans. Tiny lanes. The A30 late-morning on the weekend in summer. Driving. Everywhere. Petrol: expensive. Local transport? Shite.

Four best … yoga classes in Cornwall


I firmly believe that yoga literally keeps me sane. From untwisting my diaphragm to rebooting my brain, getting the lymph system up and moving with a handstand or awakening the inner organs with a good twist, it’s much cheaper than a massage and  much better than a breakdown.

With so many practitioners in Cornwall however, how do you choose? Here are my favourite four, however they are by no means exhaustive as there are other excellent teachers and classes out there:

The Old School, Lanhydrock

Jan takes a Hatha style yoga class on a Thursday morning from 10 – 12. The emphasis is on long and slow, dynamic and controlled without too much focus on the spiritual side (i.e. no chanting or candles). A set of superbly choreographed asanas leaves me consistently refreshed, stronger and able to breathe again! For all abilities.

Ashtanga Yoga, Wadebridge and Polzeath

Denise runs a yoga clinic, a led class and a Mysore style class. The led class on a Tuesday in Wadebridge from 7:15pm is a proper workout that leaves me feeling lighter in body and mind, as well as famished (a post-yoga curry at the local Indian is not unheard of). In true Ashtanga style, the class is based on a series of progressive series of postures to detoxify the body, improve circulation and still the mind.

Lime House Yoga, Mount, Truro

Jock and Emma have used their beautiful home to create one of the most calming yogic locations in the county where yoga practice is more a way of life than a one-off workout. Jock takes most of the classes but alternate Thursday evening classes are shared between Jock and Lucinda Pimlott who also teaches at the stunning Zedshed on a Saturday morning. Classes at Lime House are preceded by chai tea and proceeded by a post-practice chat in the kitchen giving a uniquely personal and nurturing experience. Check out the website for class dates, times and other events (some involving Emma’s delicious food!).

Bridget Woods Kramer

Bridget is an Anusara yoga ‘guru’ who has inspired and trained many of the teachers in Cornwall. She splits her yoga life between Triyoga London and Falmouth / Penryn and also runs teacher training courses and retreats in exotic locations. She is a superb practitioner whose classes often contain other yoga teachers. Be prepared to work and feel amazing afterwards!

HOT TIPS: Keep an eye out for this year’s excellent Surya yoga festival from 22 – 27 May near Falmouth for full yoga immersion. 

Cornwall’s Four Best … Women for International Women’s Day


“We have evolved but it seems our idea of gender hasn’t.” (Chimamanda Ngozi Adichie)

Daphne du Maurier, writer (1907 – 1989)

Strictly not Cornish born but her name and works are written into the landscape and the sea around Fowey where she lived and wrote most of her fiction. The dream of writing and living by the sea was her reality and not always a happy or successful one. From secret liaisons with pirates (Frenchman’s Creek) to repression and new-found identity (Rebecca), a disabled General’s lover and nurse in the English Civil War (The King’s General), to victims of angry birds and forbidden love (The Birds and My Cousin Rachel), du Maurier’s women are always complex, often compulsive, sometimes confused but never conventional.

Kneehigh’s excellent adaptation of Rebecca is currently touring.

Ann Glanville (1796 – 1880), gig rower

During Ann Glanville’s lifetime, gig racing was big business dominated by men. Regattas meant a lot of money for the supporters and sponsors who bet on the races, but little of this was seen by the competitors. Famous in her home town of Saltash and across the country for someone who was rarely beaten, even by male crews, Ann was considered ‘champion female rower of the world.’ And after an ostensibly (and probably exaggerated) “thoroughly sound thrashing” of the male French crews at a regatta in Havre who were, “a little indignant in their own peculiarly irritable way that women should be matched against them”, Ann’s reputation became legendary and she was even recognised for her achievements by the Queen and Prince Philip.

Read more on Ann Glanville.


The Legend of Tamara tells the story of a beautiful sea nymph born in a cavern who loved sunlight and wanted to visit the ‘upper’ world. Her parents warned her against such temptation, but she took every opportunity to get a glimpse of the daylight. She was eventually targeted by two giants, Tavy and Tawrage, who both desired her and persuaded her to to leave the cavern. Her father eventually found her seated between her two lovers and when she refused to return, he was so angry that he turned her into a river that would forever flow into the sea. Tavy was so distraught that he requested his father to turn him into a stream so that he could follow Tamara into the sea. Tawrage too, turned into a stream but took the wrong direction, away from Tamara and so we have today the rivers Tamar, Tavy and Taw.

Rowena Cade

Visit the Minack Theatre and you might assume that a hand of antiquity had shaped the circular stone amphitheatre where the sea, the horizon and an occasional basking shark are as much a part of the scenery as the actors. But you would be wrong. Rowena Cade was born in 1893 in Derbyshire and after the First World War, she moved to Lamorna with her mother. She bought the Minack headland for £100 and built a house there where her family and friends staged their own theatrical productions and Rowena designed and made the costumes.

Planning for a production of The Tempest one year, she realised that there wasn’t enough seating in her own garden, and with the help of two Cornish craftsmen, built a simple stage with rough seating overlooking the sea. The initial prototype developed into granite seating and staging, hewn from nearby boulders and after the Second World War, she became ‘Master Builder’ of the project, adding a car park, an access road and a flight of 90 steps leading up from the beach. Rumour has it that she also dragged up twelve 15 ft wooden beams singlehandedly from a shipwreck on the beach to make the dressing rooms.

Read more about Rowena Cade.